It doesn’t have to be

the quiet sounds of market hill

or the cold stones of the church walls 

or the murky, grey waters of the canal.

It could be the rumble of the planes passing over,

or the muntjac visiting for the day

or even ducks seen landing in the water.

Be as adventurous as a squirrel;

those endless tree jumpers.

Observe how even ordinary days become memories

Even thunder clouds can create rainbows