It doesn’t have to be the mouth melting Ferrero Rocher Ice cream 

in a chocolate waffle from Vanilla Joe’s in Irvine, a nice bike ride 

and a walk in Eglinton park on a lovely spring day with the family and dogs. 

It could be,  a lovely summer day at Barrasses beach spending

time with family and going paddle boarding,  

the beautiful serenade of a red breast robin 

waking you up in the early morning.

Be curious about all the unanswered, burning questions 

life throws at you.

Just pay attention to all the beautiful, lovely and 

wonderful things life gives to you, and just be grateful.